- 30 minutes phone / skype/ facetime call to fill in your details like your biochemical parameters, your medical history, your daily routine, food frequency etc.
- Get a personalized diet plan as per the above provided details via email or Whatsapp
- Regular follow-ups and regular changes
- You get recipes and eating out guidelines.
- 30 minutes appointment at our office, we fill up an assessment form with all your details like your biochemical parameters, your medical history, your daily routine, food frequency etc.
- Get a personalized diet plan as per the above provided details
- Regular follow-ups and we meet once a month to track your progress and make changes accordingly
- You get recipes and eating out guidelines
No Matter who you are, a school kid or a 60 year old, a sportsperson or a 9-5 employee, a business person or a housewife, Malvika’s Personalised Holistic Approach is Tailor-made just for you. Also she helps you with the natural solutions for your underlying health issues like Life style Disorders (Diabetes, PCOD, Cardiovascular Diseases, Menopause etc), Eating Disorders (Bullemia, Bing-eating etc) and many more.
“Diet is a food a person or a community regularly eats and not a short form of the phrase DYING TO EAT”.
Malvika enjoys imparting knowledge about the above stated quote and make the people to take charge of their health in a holistic and sustainable way.
A recent study published by the European Society of Human Genetics found that dieters employing weight management programs tailored to the individual’s genome lost upto 33% more weight than those following standard, “one size fits all” weight loss programs.
Malvika conducts various diet challenges to inculcate healthy habits like saying no to white sugar or saying no to packaged foods etc. These challenges are conducted over WhatsApp groups and when it’s a group, there’s a lot of motivation.